Wellness Wednesdays Weekly Musings

Simone Sophia is the Premier Healthy Weight Gain & Lifestyle Expert. Through group coaching, one-on-one advising and online seminars, she shows frustrated entrepreneurs, busy professionals and young adults who are ready to invest in themselves, how to gain healthy weight, detox their systems, reshape their bodies and rejuvenate their minds. The purpose of this blog is to educate people on detoxification, fitness, self care and gaining weight in healthy ways. Join Simone on her musings.

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3 Best Ways to Store Your Food Part 2 - Pantry

Photo | www.thethriftycouple.com

Part 2…Pantry Edition   … the overwhelm of cans, spice bottles, pasta packages and the leaking jar of honey sure to attract bugs. …the moving of the pink Himalayan sea salt just to get to the canned corn. And let’s not forget that oh so scary feeling of balancing yourself on your tippy toes, wobbling […]

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The 3 Best Ways to Store Your Food Part 1...Fridge Edition

organized fridge

Welcome to our three part series on how to store and organize your food, fridge and pantry. Last week, I had the pleasure of driving across country to Colorado Springs to help a family member move. Once we arrived it was my self-proclaimed job to organize her home and fill it with as much healthy […]

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Exercise-Eat Before or After?

Exercise Eat Before or After  A Holistic Nutritionist Speaks   YouTube

Many of us grew up with the strict advice to wait at least one hour after eating to go swimming, or else we’d be stricken with severe cramps and inevitably sink to the bottom. Now that we’re grown, many of us are still holding on to the notion that we shouldn’t eat anything before we […]

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Supplements...Body Boosting or Money Wasters? (Video)

Simone Sophiea

There has been so much talk about supplements being phenomenal for your body, to downright crap and money wasters. Pills, capsules, and powders! How the heck are you supposed to know what to take and if it’s even good for your body? Besides all that talk, will it help you with your weight?   In […]

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