Wellness Wednesdays Weekly Musings

Part 2…Pantry Edition   … the overwhelm of cans, spice bottles, pasta packages and the leaking jar of honey sure to attract bugs. …the moving of the pink Himalayan sea salt just to get to the canned corn. And let’s not forget that oh so scary feeling of balancing yourself on your tippy toes, wobbling […]

Welcome to our three part series on how to store and organize your food, fridge and pantry. Last week, I had the pleasure of driving across country to Colorado Springs to help a family member move. Once we arrived it was my self-proclaimed job to organize her home and fill it with as much healthy […]

Many of us grew up with the strict advice to wait at least one hour after eating to go swimming, or else we’d be stricken with severe cramps and inevitably sink to the bottom. Now that we’re grown, many of us are still holding on to the notion that we shouldn’t eat anything before we […]

There has been so much talk about supplements being phenomenal for your body, to downright crap and money wasters. Pills, capsules, and powders! How the heck are you supposed to know what to take and if it’s even good for your body? Besides all that talk, will it help you with your weight?   In […]