New Year Parent Resolutions

Dr. Carey Heller: Clinical Psychologist and founding partner of The Heller Psychology Group LLC in Bethesda, Maryland.

With the new year approaching, it is a great opportunity to reflect back on the past year and evaluate yourself as a parent.

What things did you do well in the past year?

What things can you improve on in the coming year?

What services/resources can you obtain for yourself or your child in the coming year to better assist you/them?

If you’re dedicated to improving your parenting skills in the coming year, make a list of answers to these questions, note what steps you need to take to achieve desired changes, and keep the answers handy so that you can refer back to them periodically during the year to make sure you are making desired improvements.

Happy New Year!!

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*Disclaimer: The previous information is intended as general guidance based on my professional opinion, does not constitute an established professional relationship,  and should not replace the recommendations of a psychologist or other licensed professional with whom you initiate or maintain a professional relationship*

About Carey Heller, Psy.D.

Dr. Carey Heller is the author of the blog Practical Parenting Strategies. He is a licensed psychologist with The Heller Psychology Group LLC in Bethesda, Maryland. Dr. Heller specializes in the evaluation and treatment of Attention-Deficit/Hyperactivity Disorder (ADHD), executive function challenges, learning disabilities, and co-occurring issues such as anxiety. With treatment, he often blends traditional psychotherapy with practical coaching to help individuals improve time management, organizational, and related study skills as relevant.

View all posts by Carey Heller, Psy.D.