Montgomery Community Media

During Black Wellness Health Week, The African American Health Program (AAHP) and its partner organization are hosting a virtual Community Day Saturday from 9 a.m. to 12:30 p.m. “Attendees will learn about the African American Health Program and what we do to improve the health of the Black community in Montgomery County,” said Jacque Williams, […]

Hard to process how quickly this year is flying by. At the start of the year, we make several resolutions in an attempt to advance our goals. But what happens over time? The level of motivation and passion for attaining these goals starts to wane. We start to justify inactions and procrastination. Soon enough, fatigue […]

Self-care is important for all people. However, many parents become so focused on their children’s needs that they neglect to take adequate care of themselves. Trying to find time is probably the biggest reason why, while financial, guilt about not spending enough time with children, or other reasons sometimes also contribute to limited self-care. Here […]