parenting

December 30, 2013 | Carey Heller, Psy.D.

New Year Parent Resolutions

With the new year approaching, it is a great opportunity to reflect back on the past year and evaluate yourself as a parent. What things did you do well in the past year? What things can you improve on in the coming year? What services/resources can you obtain for yourself or your child in the […]

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November 25, 2013 | Carey Heller, Psy.D.

Thanksgiving

Thanksgiving is a holiday that many people really like, because it brings family and friends together. For others, it is a holiday filled with dread. Regardless of your stance on Thanksgiving, it is occurring on Thursday. Thus, here are a few thoughts to get the most out of the holiday:   1)    Thanksgiving is a […]

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November 20, 2013 | Carey Heller, Psy.D.

5 Simple Rules for Increased Harmony in Life

Between work, parenting, chores, and whatever else life throws at you, life can be stressful and overwhelming at times. Here are a few basic principles that can help increase harmony in your daily life: 1)      Create a structured plan to complete chores (i.e., laundry, food shopping) and other tasks, and stick to it. 2)      Be […]

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November 12, 2013 | Carey Heller, Psy.D.

When Your Child Acts Much Younger

There is obviously great variability in maturity level of children and teens (and to some degree even adults). When you have a child or teen who acts much younger, or has issues such as ADHD that contribute to increased immaturity, parents often wonder how to parent their child. Specifically, they wonder whether to treat them […]

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November 7, 2013 | Carey Heller, Psy.D.

Parent Self-Care

In many instances, parenting can be very rewarding. However, along with the rewards often comes significant stress and frustration. You will be the best parent possible if you take care of yourself. Here are a few suggestions to do that: 1) Set aside a period of time each week where you do something fun or […]

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October 23, 2013 | Carey Heller, Psy.D.

Traveling with Kids By Car

With the holiday season fast approaching, many families will be traveling with their children. With that comes great opportunities for bonding as well as possible annoyance in handling children who misbehave during long car rides. Here are a few suggestions to improve the quality of a long car ride with children: 1) Identify potential issues […]

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October 17, 2013 | Nancy Frieder

Adult Support for Getting Through College Application Stress

If your family is going through a lot of stress because your son or daughter is applying to colleges, you’re not alone. As the deadlines approach, many applicants have begun tearing their hair out over the college application essays. The bad news–as I’m sure you’re discovering–is the senior year is even more stressful than the […]

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October 9, 2013 | Carey Heller, Psy.D.

Reward or Bribe?

When trying to get children to do something that you want them to do (and presumably should be doing anyway), there is often a fine line between a reward and bribe. Some parents feel strongly about not providing their children with any incentives for good behavior or completing certain tasks. Others are happy to provide […]

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September 11, 2013 | Carey Heller, Psy.D.

Could my Adolescent/Young Adult have ADHD?

Attention-Deficit/Hyperactivity Disorder (ADHD) has become a pretty well known disorder over the past two decades.  Very simply explained, it is a disorder characterized by difficulties sustaining attention, focusing and trouble sitting still. There have been countless studies looking at whether the disorder is overdiagnosed or underdiagnosed. Regardless of one’s stance on this debate, the important […]

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August 29, 2013 | Carey Heller, Psy.D.

Finding The Right Therapist

With the school year now underway, many parents are seeking out services for their children and adolescents to assist them with behavioral issues, anxiety, depression, ADHD, or other issues. It can sometimes be confusing trying to find providers in general, let alone ones who are a good fit for your child’s needs. Here are a […]

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