It is Thursday, Feb. 13 and here are five things to know in Montgomery County. 1. MCDOT Public Meeting: MCDOT will hold a public meeting to brief the community and receive feedback about two bike-way projects: the Washington Grove Connector and the Crabbs Branch Way Extension. The meeting will be held at McCathran Hall located […]
#mindfulness
February 13, 2020 |
April 19, 2019 |
Incorporating Relaxation Tools into Daily Life that Work for You
Many children, teens, and even adults hear terms like “mindfulness” and “deep breathing” offered as solutions to calm down in the moment and feel more relaxed in general. Many schools incorporate mindfulness activities into their routine. At the same time, unless someone receives a formal lesson on what to do, children, teens, and adults may […]
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