Montgomery Community Media

How many prongs do you see in the picture above? When you think you have counted them, count them again. It’s easy to look and still not really see some things. I was driving down Shady Grove Road towards Manna and noticed on the sidewalk ahead a father and daughter taking a stroll. Such a […]

Tucked between the letters of my keyboard this morning was an envelope with my name on it. The Lindsey that worked in an elementary school since 2010 saw this and thought, “Who’s getting married / having a baby / having a barbeque on Friday?” It turns out, the note was one of celebration. Inside, a […]

Yesterday I checked out this great video webinar called Good Food Rules: Nudging people towards healthier eating. In it, Dr. Mike Evans mentioned his four initial good health recommendations to patients: 1. Eat Well 2. Sleep Well 3. Get Out and Mingle 4. Walk Often The piece of advice about mingling might be the most […]

The phrase “Going Green” may conjure images of this:                   But I’m thinking even closer to home:             A healthy, balanced diet means each plate should be a colorful rainbow of foods. Greens are an important part of that rainbow. Greens supply […]

What do you think of when you see the word “Light” on a food package? It might make you think the food is low-fat and nutritious—and that it will make you feel light, too. On Manna’s grocery store tours, I find that clients genuinely want improve their diet. If they don’t have the personal motivation, […]

It seems fitting to talk about exciting ongoings in The Meat Department the day I bring a leftover burger in for lunch. Okay, perhaps I should mention it’s a veggie burger. Now, I realize some people think becoming a vegetarian is a big mistake missed steak, but I don’t carrot all. Manna Food Center’s Nutrition […]

Ride On bus passengers in Montgomery County can help needy families and receive free bus rides by donating canned or nonperishable food during Ride On’s annual food drive from Sunday, April 6 through Saturday, April 12. Or, those who do not ride the bus but wish to donate food can participate by giving their donations […]

Find out how you can travel for free on Ride On buses and help the hungry in our community. Passengers will receive free bus rides by donating canned or nonperishable food during Ride On’s annual food drive from April 6 through April 12. Those who do not ride the bus but wish to donate food […]

For my monthly kids’ cooking class at White Oak Rec Center, I thought a green theme would be fitting for St. Patty’s day next week–not to mention a wholesome way to celebrate National Nutrition Month. And then I remembered a far more thrilling celebration for elementary schoolers: Dr. Seuss’ birthday (March 2). While I was in […]

Happy National Nutrition Month! This month is about focusing attention on the importance of making informed food choices and developing sound eating and physical activity habits. As Manna Food Center’s Nutrition Educator, one of the ways I reach our many clients with healthy tidbits is in our Notes from the Nutritionist series. This monthly publication, […]