health and wellness

June 2, 2021 | Carey Heller, Psy.D.

Dr. Carey Heller

Blog: Get Moving: Simple Ways to Increase Movement and Physical Activity During the Day

Most people would agree that as long as one is healthy enough to do so, getting movement in throughout the day, as well as rigorous physical activity, has many health benefits physically and emotionally. Despite all of the benefits, for a variety of reasons, including time, ease of access, motivation, and task initiation to name […]

Read more

April 2, 2021 | Michael Hernández

County to Host Conversation on the Coexistence of Fear and Faith During COVID-19

Montgomery County will host an online conversation, “Help My Unbelief – The Coexistence of Faith and Fear During a Pandemic” on Wednesday, April 7 from 6 to 7:30 p.m. The conversation will focus on how to not lose faith during a time where religious centers are closed for extended periods due to COVID-19. Also, the […]

Read more

March 1, 2021 | Abby Espiritu

Senior Planet Montgomery Hosts Free Online Classes First Week of March

Senior Planet Montgomery will be offering free online wellness classes for senior residents, with a focus on “how to thrive at home” from March 1 through March 5. Senior Planet Montgomery from AARP, is dedicated to helping seniors learn new skills, save money, get in shape, and make new friends. Its focus is to harness technology […]

Read more

April 24, 2016 | Maureen Chowdhury

Move More Montgomery Festival to be Held on April 30 (VIDEO)

Montgomery County Recreation is scheduled to hold its inaugural Move More Montgomery Festival on Saturday, April 30 from noon to 4 p.m. at the Bauer Drive Community Recreation Center, 14625 Bauer Drive, Rockville. The event is free and open to the public and dogs.

Read more

April 13, 2016 | Staff Writer

Recreation to Hold ‘Move More Montgomery Festival’ on April 30 (VIDEO)

Montgomery County Recreation will host the inaugural Move More Montgomery Festival on Saturday, April 30 from noon to 4 p.m. at the Bauer Drive Community Recreation Center, 14625 Bauer Drive, Rockville. The event is free and open to the public and dogs. Move More Montgomery is an initiative to encourage residents to get up and […]

Read more

Engage us on Facebook

Follow us on Twitter