Nearly 3,000 seniors take part in Senior Fit classes across the Washington D.C. metro area. The 45 minute exercise program aimed towards adults age 55 and older, is organized by Holy Cross Health in partnership with Kaiser Permanente, Montgomery County Recreation and more. Senior Fit classes take place in 23 locations across the County. In […]
fitness class
April 6, 2016 |
April 6, 2016 |
Seniors Break a Sweat During Fitness Class in Silver Spring (PHOTOS & VIDEO)
While most of us on heading out on our daily commute to work, seniors in Silver Spring are taking part in an early morning fitness class at the Margaret Schweinhaut Senior Center. Organized by Holy Cross Health, the free classes aim to provide Montgomery County’s senior population with a recreational outlet. Nearly 500 seniors take […]
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