Ingleside at King Farm resident Sid and Fitness Manager Cody Christian faced off in a ping pong “Battle of the Ages” and proved that folks can enjoy an active lifestyle as they grow older. You might think that Sid, who is 93, would be overwhelmed by Christian, 24. But Christian says the “old geezer,” as […]
Cody Christian
March 3, 2017 |
January 4, 2017 |
Staying Active in the New Year: Fitness Tips for Seniors
As we begin the New Year, many people are reflecting on goals for 2017. According to a Nielsen report, staying fit and healthy tops the list of peoples’ New Year’s resolutions. Sometimes the hardest part about beginning an exercise routine is just getting started. But keeping it simple can make it easier to incorporate exercises […]
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