A Martial Arts That Focuses on Energy, Flexibility and Balance (VIDEO)

On this MyMCMedia extra, Chung-Jen Chang, a Tai Chi instructor at the Riderwood Senior Living Community, explains the health benefits of practicing Tai Chi.

About Aline Barros

Aline Barros is a multimedia reporter and community engagement specialist with Montgomery Community Media. She can be reached at Abarros@mymcmedia.org and on Twitter at @AlineBarros2.

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